Imagine a lovely garden swing that is swinging from the centre of a large O. On one side of the O is another large letter N and on the other is the letter W. All the swinging movement takes place within the centre of all three letters. Next imagine a garden seat immediately behind the O that is beneath the swing as it moves backwards. This seat is made of rustic wood and full of bumps and knots that are not conducive to comfort. This seat is called the Past and to sit too long there is not the easiest place to be. In front is another very uncomfortable seat that is called the Future. This too affords no comfortable seating and is not the place to be. By remaining in the O of the NOW we rise above past failures and mistakes and also by being objective we can plan ahead and even determine the way we want our future to unfold.