IS BEING VIRTUOUS GOOD FOR YOUR HEALTH?

Dr Ken May, Word on Fire

According to the Catechism of the Catholic Church, “A virtue is an habitual and firm disposition to do the good.” For physicians and the patients they advise, disposition to do good likely translates into practicing good health habits. Practices such as getting regular exercise, obtaining an adequate amount of sleep, and eating a healthy, balanced diet have become the dogma of preventative medicine. Conversely, avoiding certain vices, such as over-eating, excessive alcohol intake, or smoking cigarettes, can reduce the incidence of a variety of diseases, including heart disease, diabetes, cancer, liver disease, stroke, and hypertension. In this regard, the practice of virtues may contribute to better health.

In the article below, Word on Fire’s Dr Ken May explores more and presents firm evidence that living a virtuous life is indeed good for your health at every level.

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Is Being Virtuous Good for Your Health?  - Word on Fire